WHOLE PITTED CHERRIES IN HEAVY SYRUP vs RED TART PITTED CHERRIES IN WATER
Nutrition comparison per 100 g serving
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RED TART PITTED CHERRIES IN WATER wins in 5 out of 11 nutrient categories
WHOLE PITTED CHERRIES IN HEAVY SYRUP: 2
vs
RED TART PITTED CHERRIES IN WATER: 5
(4 ties)
Overview
| Nutrient | WHOLE PITTED CHERRIES IN HEAVY SYRUP | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 86 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 21.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PITTED CHERRIES IN HEAVY SYRUP | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | WHOLE PITTED CHERRIES IN HEAVY SYRUP | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 4 MG | 7 MG |