WHOLE PISTACHIOS vs ORGANIC NUTS N' BERRIES MIX WITH COCONUT
Nutrition comparison per 100 g serving
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WHOLE PISTACHIOS wins in 5 out of 10 nutrient categories
WHOLE PISTACHIOS: 5
vs
ORGANIC NUTS N' BERRIES MIX WITH COCONUT: 3
(2 ties)
Overview
| Nutrient | WHOLE PISTACHIOS | ORGANIC NUTS N' BERRIES MIX WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 30 g | 47.5 g | |
| Fat | 46.7 g | 27.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PISTACHIOS | ORGANIC NUTS N' BERRIES MIX WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE PISTACHIOS | ORGANIC NUTS N' BERRIES MIX WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 75 MG |