WHOLE PISTACHIOS vs NUTS, ORIGINAL
Nutrition comparison per 100 g serving
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WHOLE PISTACHIOS wins in 5 out of 10 nutrient categories
WHOLE PISTACHIOS: 5
vs
NUTS, ORIGINAL: 4
(1 ties)
Overview
| Nutrient | WHOLE PISTACHIOS | NUTS, ORIGINAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PISTACHIOS | NUTS, ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE PISTACHIOS | NUTS, ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 54 MG |