WHOLE PISTACHIOS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE PISTACHIOS: 6
vs
HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | WHOLE PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 26.7 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 400 MG |