WHOLE PISTACHIOS vs CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS
Nutrition comparison per 100 g serving
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WHOLE PISTACHIOS wins in 6 out of 10 nutrient categories
WHOLE PISTACHIOS: 6
vs
CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS: 3
(1 ties)
Overview
| Nutrient | WHOLE PISTACHIOS | CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 515 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 30 g | 45.5 g | |
| Fat | 46.7 g | 36.4 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PISTACHIOS | CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE PISTACHIOS | CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 455 MG |