WHOLE PIQUILLO PEPPERS vs GREEK STYLE ORZO PASTA WITH PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE PIQUILLO PEPPERS: 5
vs
GREEK STYLE ORZO PASTA WITH PEPPERS: 5
(2 ties)
Overview
| Nutrient | WHOLE PIQUILLO PEPPERS | GREEK STYLE ORZO PASTA WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 40 cal | 82 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8 g | 14.1 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PIQUILLO PEPPERS | GREEK STYLE ORZO PASTA WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PIQUILLO PEPPERS | GREEK STYLE ORZO PASTA WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 120 MG | 318 MG |