WHOLE PIQUILLO PEPPERS vs BRUSCHETTA WITH ONIONS
Nutrition comparison per 100 g serving
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BRUSCHETTA WITH ONIONS wins in 5 out of 11 nutrient categories
WHOLE PIQUILLO PEPPERS: 3
vs
BRUSCHETTA WITH ONIONS: 5
(3 ties)
Overview
| Nutrient | WHOLE PIQUILLO PEPPERS | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 40 cal | 32 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PIQUILLO PEPPERS | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 3.8 MG |
Minerals
| Mineral | WHOLE PIQUILLO PEPPERS | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 120 MG | 206 MG |