WHOLE PICKLED BEETS vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
WHOLE PICKLED BEETS: 2
vs
SPANISH OLIVES: 2
(3 ties)
Overview
| Nutrient | WHOLE PICKLED BEETS | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 56 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PICKLED BEETS | SPANISH OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 181 MG | 1,600 MG |