WHOLE PICKLED BEETS vs KOREAN MERINATED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
KOREAN MERINATED CABBAGE wins in 7 out of 11 nutrient categories
WHOLE PICKLED BEETS: 1
vs
KOREAN MERINATED CABBAGE: 7
(3 ties)
Overview
| Nutrient | WHOLE PICKLED BEETS | KOREAN MERINATED CABBAGE | Winner |
|---|---|---|---|
| Calories | 56 cal | 27 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 13.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PICKLED BEETS | KOREAN MERINATED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE PICKLED BEETS | KOREAN MERINATED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 429 MG |