WHOLE PEPPERONCINI PEPPERS vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI PEPPERS wins in 6 out of 11 nutrient categories
WHOLE PEPPERONCINI PEPPERS: 6
vs
APPLE WALNUT SALAD WITH CHICKEN: 3
(2 ties)
Overview
| Nutrient | WHOLE PEPPERONCINI PEPPERS | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 159 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 3.6 g | 11.0 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEPPERONCINI PEPPERS | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.7 MG |
Minerals
| Mineral | WHOLE PEPPERONCINI PEPPERS | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,786 MG | 298 MG |