WHOLE PEPPERONCINI vs SPANISH MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 4 out of 11 nutrient categories
WHOLE PEPPERONCINI: 4
vs
SPANISH MANZANILLA OLIVES: 2
(5 ties)
Overview
| Nutrient | WHOLE PEPPERONCINI | SPANISH MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEPPERONCINI | SPANISH MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PEPPERONCINI | SPANISH MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 2,200 MG |