WHOLE PEPPERONCINI vs SUN DRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 4 out of 10 nutrient categories
WHOLE PEPPERONCINI: 4
vs
SUN DRIED TOMATO SPREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE PEPPERONCINI | SUN DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 475 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEPPERONCINI | SUN DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.8 MG |
Minerals
| Mineral | WHOLE PEPPERONCINI | SUN DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 23.4 MG | |
| Sodium, Na | 1,179 MG | 625 MG |