WHOLE PEELED TOMATOES IN TOMATO JUICE vs REGA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE PEELED TOMATOES IN TOMATO JUICE: 4
vs
REGA: 4
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN TOMATO JUICE | REGA | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 4.1 g | 5.0 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES IN TOMATO JUICE | REGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 5 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN TOMATO JUICE | REGA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 182 MG | 17 MG |