WHOLE PEELED TOMATOES IN TOMATO JUICE vs NO SALT ADDED DICED TOMATOES & GREEN CHILIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE PEELED TOMATOES IN TOMATO JUICE: 2
vs
NO SALT ADDED DICED TOMATOES & GREEN CHILIES: 2
(6 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN TOMATO JUICE | NO SALT ADDED DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN TOMATO JUICE | NO SALT ADDED DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 116 MG | |
| Sodium, Na | 99 MG | 12 MG |