WHOLE PEELED TOMATOES IN TOMATO JUICE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 4 out of 10 nutrient categories
WHOLE PEELED TOMATOES IN TOMATO JUICE: 3
vs
TOMATO PASTE: 4
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN TOMATO JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 106 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 4.1 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN TOMATO JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 939 MG | |
| Sodium, Na | 99 MG | 76 MG |