WHOLE PEELED TOMATOES IN TOMATO JUICE vs FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES wins in 6 out of 11 nutrient categories
WHOLE PEELED TOMATOES IN TOMATO JUICE: 1
vs
FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES: 6
(4 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN TOMATO JUICE | FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.1 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES IN TOMATO JUICE | FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN TOMATO JUICE | FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 99 MG | 410 MG |