WHOLE PEELED TOMATOES IN TOMATO JUICE vs PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN TOMATO JUICE wins in 5 out of 11 nutrient categories
WHOLE PEELED TOMATOES IN TOMATO JUICE: 5
vs
PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN TOMATO JUICE | PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 6.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES IN TOMATO JUICE | PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN TOMATO JUICE | PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 183 MG | 322 MG |