WHOLE PEELED TOMATOES IN SAUCE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 11 nutrient categories
WHOLE PEELED TOMATOES IN SAUCE: 4
vs
TOMATO PUREE: 5
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 20 cal | 40 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 3.0 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES IN SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 3.8 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 9 MG | 24 MG |