WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE vs BASIL
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE wins in 4 out of 11 nutrient categories
WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE: 4
vs
BASIL: 3
(4 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE | BASIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 34 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 183 MG | 101 MG |