WHOLE PEELED TOMATOES IN JUICE WITH BASIL vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN JUICE WITH BASIL wins in 5 out of 11 nutrient categories
WHOLE PEELED TOMATOES IN JUICE WITH BASIL: 5
vs
TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN JUICE WITH BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 5.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES IN JUICE WITH BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 7.9 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN JUICE WITH BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 240 MG | 164 MG |