WHOLE PEELED TOMATOES IN JUICE vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES wins in 5 out of 12 nutrient categories
WHOLE PEELED TOMATOES IN JUICE: 3
vs
DICED TOMATOES: 5
(4 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 40 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES IN JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 206 MG | 214 MG | |
| Sodium, Na | 157 MG | 278 MG |