WHOLE PEELED TOMATOES IN JUICE vs PETITE DICED TOMATOES WITH SWEET ONION
Nutrition comparison per 100 g serving
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PETITE DICED TOMATOES WITH SWEET ONION wins in 5 out of 12 nutrient categories
WHOLE PEELED TOMATOES IN JUICE: 2
vs
PETITE DICED TOMATOES WITH SWEET ONION: 5
(5 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN JUICE | PETITE DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES IN JUICE | PETITE DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN JUICE | PETITE DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 77 MG | 182 MG | |
| Sodium, Na | 149 MG | 289 MG |