WHOLE PEELED TOMATOES IN JUICE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN JUICE wins in 6 out of 11 nutrient categories
WHOLE PEELED TOMATOES IN JUICE: 6
vs
TOMATO SAUCE: 2
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.0 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES IN JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 1.9 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 214 MG | 32 MG |