WHOLE PEELED TOMATOES IN JUICE vs SOUTHWEST STYLE PETITE DICED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN JUICE wins in 5 out of 10 nutrient categories
WHOLE PEELED TOMATOES IN JUICE: 5
vs
SOUTHWEST STYLE PETITE DICED TOMATOES: 2
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN JUICE | SOUTHWEST STYLE PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.0 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES IN JUICE | SOUTHWEST STYLE PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 7.4 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN JUICE | SOUTHWEST STYLE PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 214 MG | 207 MG |