WHOLE PEELED TOMATOES IN JUICE vs LA SAN MARZANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE PEELED TOMATOES IN JUICE: 4
vs
LA SAN MARZANO: 4
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN JUICE | LA SAN MARZANO | Winner |
|---|---|---|---|
| Calories | 20 cal | 22 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.0 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES IN JUICE | LA SAN MARZANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 8.2 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN JUICE | LA SAN MARZANO | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 214 MG | 9 MG |