WHOLE PEELED TOMATOES vs WHOLE TOMATOES PEELED
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
WHOLE PEELED TOMATOES: 5
vs
WHOLE TOMATOES PEELED: 3
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | WHOLE TOMATOES PEELED | Winner |
|---|---|---|---|
| Calories | 22 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | WHOLE TOMATOES PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 7.4 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | WHOLE TOMATOES PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 108 MG | 149 MG |