WHOLE PEELED TOMATOES vs DICED TOMATOES WITH JALAPENOS
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 6 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 6
vs
DICED TOMATOES WITH JALAPENOS: 3
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | DICED TOMATOES WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 22 cal | 24 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | DICED TOMATOES WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | DICED TOMATOES WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 108 MG | 203 MG |