WHOLE PEELED TOMATOES vs SALSA STYLE DICED TOMATOES
Nutrition comparison per 100 g serving
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SALSA STYLE DICED TOMATOES wins in 4 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 2
vs
SALSA STYLE DICED TOMATOES: 4
(5 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | SALSA STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | SALSA STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | SALSA STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 175 MG |