WHOLE PEELED TOMATOES vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 6 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 3
vs
TOMATOES: 6
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 20 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 38 MG | 16 MG |