WHOLE PEELED TOMATOES vs TOMATO PUREE WITH BASIL PASSATA
Nutrition comparison per 100 g serving
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TOMATO PUREE WITH BASIL PASSATA wins in 5 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 3
vs
TOMATO PUREE WITH BASIL PASSATA: 5
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATO PUREE WITH BASIL PASSATA | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | TOMATO PUREE WITH BASIL PASSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATO PUREE WITH BASIL PASSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 38 MG | 267 MG |