WHOLE PEELED TOMATOES vs PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
PEELED PLUM TOMATOES wins in 5 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 3
vs
PEELED PLUM TOMATOES: 5
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 19 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 38 MG | 15 MG |