WHOLE PEELED TOMATOES vs DICED TOMATOES IN HEAVY JUICE WITH BASIL
Nutrition comparison per 100 g serving
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DICED TOMATOES IN HEAVY JUICE WITH BASIL wins in 5 out of 10 nutrient categories
WHOLE PEELED TOMATOES: 3
vs
DICED TOMATOES IN HEAVY JUICE WITH BASIL: 5
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 10.4 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 149 MG | 22 MG |