WHOLE PEELED TOMATOES vs DOUBLE CONCENTRATED TOMATO PASTE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 6 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 6
vs
DOUBLE CONCENTRATED TOMATO PASTE: 3
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 100 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 4.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 149 MG | 50 MG |