WHOLE PEELED TOMATOES vs TOMATOES SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 5
vs
TOMATOES SAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | TOMATOES SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 281 MG | 484 MG |