WHOLE PEELED TOMATOES vs ITALIAN-STYLE DICED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 8 out of 12 nutrient categories
WHOLE PEELED TOMATOES: 8
vs
ITALIAN-STYLE DICED TOMATOES WITH BASIL: 1
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | ITALIAN-STYLE DICED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | ITALIAN-STYLE DICED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES | ITALIAN-STYLE DICED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 281 MG | 203 MG |