WHOLE PEELED TOMATOES vs LOW SODIUM WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 7 out of 12 nutrient categories
WHOLE PEELED TOMATOES: 7
vs
LOW SODIUM WHOLE PEELED TOMATOES: 1
(4 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | LOW SODIUM WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | LOW SODIUM WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES | LOW SODIUM WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 192 MG | 190 MG | |
| Sodium, Na | 183 MG | 99 MG |