WHOLE PEELED TOMATOES vs FIRE ROASTED DICED TOMATOES WITH GARLIC
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
WHOLE PEELED TOMATOES: 5
vs
FIRE ROASTED DICED TOMATOES WITH GARLIC: 3
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.5 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 5 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 43 MG | 198 MG |