WHOLE PEELED TOMATOES vs DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE PEELED TOMATOES: 4
vs
DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 7.6 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 43 MG | 106 MG |