WHOLE PEELED TOMATOES vs PETITE DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 4 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 4
vs
PETITE DICED TOMATOES IN JUICE: 1
(6 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | PETITE DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 4.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | PETITE DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | PETITE DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 190 MG | 77 MG | |
| Sodium, Na | 17 MG | 149 MG |