WHOLE PEELED TOMATOES vs FINELY CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 8 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 8
vs
FINELY CRUSHED TOMATOES: 2
(1 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | FINELY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 6.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | FINELY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | FINELY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 183 MG | 168 MG |