WHOLE PEELED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 3 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 2
vs
DICED TOMATOES: 3
(6 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 4.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 5 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 99 MG | 248 MG |