WHOLE PEELED TOMATOES vs ITALIAN PLUM PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE PEELED TOMATOES: 4
vs
ITALIAN PLUM PEELED TOMATOES: 4
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | ITALIAN PLUM PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | ITALIAN PLUM PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | ITALIAN PLUM PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 99 MG | 88 MG |