WHOLE PEELED SALERNO TOMATOES vs CRUSHED PEELED ITALIAN PLUM TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED PEELED ITALIAN PLUM TOMATOES wins in 6 out of 12 nutrient categories
WHOLE PEELED SALERNO TOMATOES: 2
vs
CRUSHED PEELED ITALIAN PLUM TOMATOES: 6
(4 ties)
Overview
| Nutrient | WHOLE PEELED SALERNO TOMATOES | CRUSHED PEELED ITALIAN PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 26 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.6 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED SALERNO TOMATOES | CRUSHED PEELED ITALIAN PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED SALERNO TOMATOES | CRUSHED PEELED ITALIAN PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 20 MG |