WHOLE PEELED PLUM TOMATOES PELATI vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE PEELED PLUM TOMATOES PELATI: 4
vs
TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | WHOLE PEELED PLUM TOMATOES PELATI | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED PLUM TOMATOES PELATI | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 4.9 MG |
Minerals
| Mineral | WHOLE PEELED PLUM TOMATOES PELATI | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 8 MG | 459 MG |