WHOLE PEELED PLUM TOMATOES PELATI vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 7 out of 11 nutrient categories
WHOLE PEELED PLUM TOMATOES PELATI: 2
vs
TOMATO PUREE: 7
(2 ties)
Overview
| Nutrient | WHOLE PEELED PLUM TOMATOES PELATI | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 56 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 5.1 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED PLUM TOMATOES PELATI | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11.1 MG |
Minerals
| Mineral | WHOLE PEELED PLUM TOMATOES PELATI | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 492 MG | |
| Sodium, Na | 8 MG | 24 MG |