WHOLE PEELED PLUM TOMATOES IN PUREE vs RUSTICHELLA D'ABRUZZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE PEELED PLUM TOMATOES IN PUREE: 5
vs
RUSTICHELLA D'ABRUZZO: 5
(2 ties)
Overview
| Nutrient | WHOLE PEELED PLUM TOMATOES IN PUREE | RUSTICHELLA D'ABRUZZO | Winner |
|---|---|---|---|
| Calories | 21 cal | 98 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.0 g | 6.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED PLUM TOMATOES IN PUREE | RUSTICHELLA D'ABRUZZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 13.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED PLUM TOMATOES IN PUREE | RUSTICHELLA D'ABRUZZO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 12 MG | 260 MG |