WHOLE PEELED PLUM TOMATOES IN PUREE vs DICED TOMATOES JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES JUICE wins in 4 out of 12 nutrient categories
WHOLE PEELED PLUM TOMATOES IN PUREE: 3
vs
DICED TOMATOES JUICE: 4
(5 ties)
Overview
| Nutrient | WHOLE PEELED PLUM TOMATOES IN PUREE | DICED TOMATOES JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED PLUM TOMATOES IN PUREE | DICED TOMATOES JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 9.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED PLUM TOMATOES IN PUREE | DICED TOMATOES JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 12 MG | 207 MG |