WHOLE PEELED PLUM TOMATOES IN PUREE vs CHERRY TOMATOES
Nutrition comparison per 100 g serving
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CHERRY TOMATOES wins in 7 out of 12 nutrient categories
WHOLE PEELED PLUM TOMATOES IN PUREE: 2
vs
CHERRY TOMATOES: 7
(3 ties)
Overview
| Nutrient | WHOLE PEELED PLUM TOMATOES IN PUREE | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 26 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.0 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED PLUM TOMATOES IN PUREE | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED PLUM TOMATOES IN PUREE | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 12 MG | 61 MG |