WHOLE PEELED PLUM TOMATOES IN PUREE vs MILD TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE PEELED PLUM TOMATOES IN PUREE: 5
vs
MILD TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | WHOLE PEELED PLUM TOMATOES IN PUREE | MILD TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 106 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 5.0 g | 10.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED PLUM TOMATOES IN PUREE | MILD TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED PLUM TOMATOES IN PUREE | MILD TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 207 MG | 321 MG | |
| Sodium, Na | 99 MG | 327 MG |