WHOLE PEELED PLUM TOMATOES vs DICED TOMATOES WITH ROASTED GARLIC AND ONION

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

WHOLE PEELED PLUM TOMATOES: 3 vs DICED TOMATOES WITH ROASTED GARLIC AND ONION: 3 (5 ties)

Overview

Nutrient	WHOLE PEELED PLUM TOMATOES	DICED TOMATOES WITH ROASTED GARLIC AND ONION	Winner
Calories	21 cal	25 cal
Protein	0.8 g	0.8 g	Tie
Carbs	3.3 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEELED PLUM TOMATOES	DICED TOMATOES WITH ROASTED GARLIC AND ONION	Winner
Vitamin C, total ascorbic acid	9.9 MG	4 MG

Mineral	WHOLE PEELED PLUM TOMATOES	DICED TOMATOES WITH ROASTED GARLIC AND ONION	Winner
Calcium, Ca	17 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	0 MG	182 MG
Sodium, Na	182 MG	322 MG

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